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This dish incorporates a crispy skin Hoki fillet served alongside a new mix of avocado, corn, and black beans. The crunchy pores and skin adds texture to the flaky fish, while the colourful topping provides a refreshing and nutritious equilibrium. It’s an incredible choice for a light-weight yet enjoyable food.
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Appreciate crumbed Hoki alongside a wealthy parsnip and carrot mash Within this hearty dish. The crispy exterior in the fish adds a fulfilling crunch, even though the mash supplies a flavorful, creamy foundation. This food provides comfort and nutrition together, making it a great choice for any dinner event.
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The mixture of spices and creamy sauce adds a smooth, well balanced taste, making it a beautiful choice for Those people seeking a moderate still satisfying dish with a touch of unique taste.
AKTIVITI GAMBAR RAJAH • A menolak bola ke hadapan, C menerima dan menolak ke arah gol. • Selepas menolak, C akan menerima bola daripada B untuk membuat tolakan ke arah gol.
AKTIVITI GAMBAR RAJAH • A dan B buat hantaran sesama sendiri sehingga ke kawasan bertanda. • Gunakan kemahiran menolak. • Tolak ke arah gol menggunakan kemahiran menolak. • B bergerak ke hadapan, menerima hantaran daripada A dan menolak ke arah gol.
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iv. Tempat Latihan: Ruang latihan yang sesuai dan selamat. v. Kemudahan peralatan: Merancang jumlah dan jenis-jenis peralatan yang perlu digunakan semasa aktiviti; contoh hoki slot : kon, bola segar dan tali. vi. Masa latihan: Masa yang diperuntukkan untuk aktiviti sukan adalah seperti berikut: • Sekolah Rendah sixty minit/minggu • Sekolah Menengah ninety minit/minggu
Syarat Permainan: • Bilangan kon dalam kawasan permainan boleh ditambah. • Hanya menggunakan kemahiran menolak untuk menghantar atau menjatuhkan kon. • Hadkan bilangan sentuhan kepada ”dua atau tiga sentuhan mengikut tahap kemahiran pemain.